International Day of Yoga21.06.2016
 

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IDY Events

The Yoga Way by Sri Sri Ravi Shankar

21 April 2015, 16:00 - 17:15 p.m

Seva Celebration Event

18th May, 1.00 - 18.00 p.m.

International Day of Yoga

21st June, 14.00 - 18.00 p.m.

Yogic Icons

Maharishi Patanjali

Maharishi Patanjali is the ‘father of Yoga’ who compiled 195 Yoga Sutras that became the foundation of Yoga philosophy. The commentary on these sutras is called Bhasya. The core essence of Patanjali is the eightfold path of Yoga (Ashtanga Yoga) that focusses upon healthy living through Yoga.
 

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Postures

PASCHIMOTTASANA

`Pascima' means posterior and Uttana' means stretch out. In this asana, the back side of the body including the spinal column gets stretched, hence is the name.

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