International Day of Yoga21.06.2016
 

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IDY Events

International Day Of Yoga at Rajpath

21st June 2015 | 6:45 am

International Yoga Day Celebrations

21st June 2015 | 6:00 pm

International Day of Yoga

21st June 2015 | 6:00 am

International Yoga Day - Shanghai

21st June 2015 | 8:00 am

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Maharishi Patanjali

Maharishi Patanjali is the ‘father of Yoga’ who compiled 195 Yoga Sutras that became the foundation of Yoga philosophy. The commentary on these sutras is called Bhasya. The core essence of Patanjali is the eightfold path of Yoga (Ashtanga Yoga) that focusses upon healthy living through Yoga.
 

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Postures

PASCHIMOTTASANA

`Pascima' means posterior and Uttana' means stretch out. In this asana, the back side of the body including the spinal column gets stretched, hence is the name.

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