Release your hands from prayer position and come to sit on your buttocks. With a tall spine, bend your legs, place the soles of your feet together, and gently flap your legs like the wings of a butterfly. Take your hands around the soles of your feet.
Lie flat on your back with your arms and legs stretched out, palms facing up. Breathe and rest. Look up at the stars in the sky. Now gently close your eyes.