International Day of Yoga21.06.2016
 

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Benefits of Yoga in our daily lives
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Yoga helps us in achieving all-round fitness. The key benefits of yoga are –

Holistic fitness package : Yoga helps with postures, pranayama (breathing techniques) and meditation and is a holistic fitness package.

Weight loss : Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, regular practice of yoga, help keep a check on weight.

Stress relief : A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.

Inner peace : Yoga is also one of the best ways to calm a disturbed mind.

Improved immunity : Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.

Living with greater awareness : Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Happy Mind : Yoga and meditation work on keeping the mind happy and peaceful.

Increased energy : A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.

Better flexibility & posture : Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.

Better intuition : Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results.