Yoga helps us in achieving all-round fitness. The key benefits of yoga are –
Holistic fitness package : Yoga helps with postures, pranayama (breathing techniques) and meditation and is a holistic fitness package.
Weight loss : Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, regular practice of yoga, help keep a check on weight.
Stress relief : A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily - in both the body and mind.
Inner peace : Yoga is also one of the best ways to calm a disturbed mind.
Improved immunity : Yoga poses massage organs and strengthen muscles; breathing techniques and meditation release stress and improve immunity.
Living with greater awareness : Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.
Happy Mind : Yoga and meditation work on keeping the mind happy and peaceful.
Increased energy : A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day.
Better flexibility & posture : Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.
Better intuition : Yoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done, when and how, to yield positive results.