International Day of Yoga21.06.2016
 

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Cardamom
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Cardamom is spice which is native to the evergreen forests of India and is commonly used in Indian cuisine. It has also made its way into the Ayurvedic medicines as a treatment for mouth ulcers, digestive problems, and even depression. This spice even helps in preventing and relieving cold and flu symptoms. It even helps in keeping bad breath away. As it is rich in diuretic and fiber, it significantly lowers blood pressure. Cardamom helps in getting rid of hiccups, as it is an anti-spasmodic. It is a great relief for involuntary muscle spasms like stomach and intestinal cramps. Little did we know that, cardamom is a powerful aphrodisiac which helps in erectile dysfunction and impotence. It acts as a detoxifier and helps the body eliminate waste through the kidneys.